From ABC to OMG: Back-to-School Tips That'll Make the Grade!

Starting a new school can be daunting, but there are ways to make the first day easier. Don't wait until the first day of class to seek help; schools are open all summer to address the concerns of both parents and children. Take advantage of this opportunity, especially one to two weeks before school opens.

To help your child ease into the new environment, schedule a visit to the school or classroom before the first day. This can alleviate nervousness and provide a chance to familiarize themselves with the surroundings.

Assure your child that teachers understand their first-day jitters and will go the extra mile to create a comfortable atmosphere. If your child seems worried, ask them about their concerns and help them find solutions to tackle any challenges they may encounter.

Highlight the positive aspects of starting school to build anticipation. Talk about how they will reunite with old friends and make new ones.

Consider finding a fellow student in the neighborhood who can walk or ride the bus with your child, fostering a sense of companionship.

For children transitioning to a new school, attending orientation and touring the school beforehand can be beneficial. Take the opportunity to visit the playground a few days prior to class, allowing your child to become more comfortable in their new environment.

If needed, arrange to drive or walk your child to school on the first day and pick them up afterward. Arriving early can help minimize unnecessary stress.

To ensure a smooth adjustment, establish a school sleep/wake schedule for your child a week or so before classes start, eliminating the factor of time change during their initial days at school.

Backpack safety is essential for a comfortable and healthy school experience. Choose a backpack with wide, padded shoulder straps and a padded back. Organize the compartments efficiently, placing heavier items near the center of the pack. Remember, the backpack should not exceed 10% to 20% of your child's body weight. Regularly go through the pack with your child to remove unnecessary items and keep it lightweight.

Remind your child to always use both shoulder straps to avoid muscle strain. Adjust the pack so that the bottom sits at their waist level. If allowed by the school, consider a rolling backpack for students with heavy loads. However, keep in mind that even with a rolling backpack, proper weight management is crucial.